Alex M running a half marathon in March!

Our very own Alex M is about to run the Stafford Half Marathon. He’s very kindly offered to raise money for Chase Recovery. We’re all routing for him. Alex is massive on the 5 Ways to Wellbeing. See Alex’s facebook reel or his gofund.me page

The Detox Factor – Lyrical Awakening

The Detox Factor has burst into 2025 with their latest project, “The Lyrical Awakening” It started as a creative writing process but has turned into something much, much more. Stay tuned to see where this one is heading. #Rule62 Don’t take yourself to damned seriously