ZAP?-.”Chase Trudgers”

Chase Trudgers is a group of people who come together once a month for a day out and a walk.

This gives us the opportunity to practise the Five Ways to Wellbeing; a vital ingredient in our Recovery. 

• Connect; with each other and people we may meet along the way
• Take Notice; of nature, the sky, the ground we walk on.  
• Be Active; walking, however slowly, is great exercise.
• Keep Learning; just the conversations we have about our experiences in the day help us to keep learning
• Give Back; thinking about and helping others is a key component of recovery. 

Walks are planned to be achievable for all those taking part and we ask those attending to stick together offering encouragement and support to each other.

Sometimes, as in life, the going may get tough.  Do not be afraid to say something if you’re struggling. It’s about enjoying the walk together, not finishing first.

Please take responsibility for your own comfort. Wear clothes that will keep you warm and dry. Please wear appropriate footwear. Bring any snacks or soft drinks which will help you enjoy the day.

We expect those attending to be abstinent and remind everyone that, although we walk as a group, you alone are responsible for your behaviour, actions, and any subsequent consequences while we are out.

Enjoy the day and have fun!

Thank you.